Welcome to My Blog!

I’m a firm believer in the importance of connection and the power of stories to foster those connections. I hope these stories bring you joy, give you hope, and maybe even teach you something useful. And, if something really resonates with you, I’d love to hear from you!

~ Chris, the FreshLeap Coach

  • A Joyful Practice – Part 2

    A Joyful Practice – Part 2

    Sitting with our joyful memories not only gives us a boost of positive emotions, it’s also a key to discovering meaning in our lives. Read more

  • A Joyful Practice – Part 1

    A Joyful Practice – Part 1

    Instead of constantly searching for joy, I’ve learned the power of sitting with joyful experiences when they happen and tapping back into those experiences when needed. Read more

  • Small & Mighty

    Small & Mighty

    Nature has a way of taking our breath away and filling our spirit. Reveling in and revisiting those moments is one way I create joy in my life. Read more