Category Archives: Self-Awareness

It’s easy for us to experience something positive, smile, and then move on with our day. But, there’s power in pausing to sit with positive emotions.

While the word “boundaries” may conjure up the idea of limits, healthy boundaries do just the opposite.  They allow us to make sure our basic needs are met so that we can show up more fully in life. 

Labels and expectations sometimes get in the way of just being ourselves. Here’s a story of my own struggle to let go of an old identity.

Our inner child can tell us a lot about our natural leadership inclinations. We should know and love that inner child, but also know when we need to tame it!

We often learn to stop “wasting our time” daydreaming and to “get real”. Here’s what I wish we would teach people instead and how I’m truly living my dreams.