Programs

Curious about Coaching

Want to know more about the benefits of coaching and whether group or individual coaching will meet your needs? Join a free information session to learn more and get your questions answered. Complete the contact form below to get more information.

  • Dates & Times: first Monday of every month; 12:00-1:00 pm

Morning Mindset

Join a group each Wednesday morning to reset your energy as you head into hump day. To register or learn more, send a message using the form at the bottom of this page.

  • Dates & Times: Wednesdays; 7:00-8:00 am EDT.
  • Fee: $100/month

Books & Belonging: Fall 2022

Books & Belonging is a group coaching program for people who love to read, grow, and connect with like-hearted leaders. This fall we will be utilizing Brene Brown’s Atlas of the Heart as the focus for our group coaching sessions. To register for Books & Belonging, send Chris a message using the contact form at the bottom of this page or by emailing chris@freshleapcoaching.com.

Support a local bookstore by purchasing your book through Bookshop.


Resilience Toolbox

FreshLeap partners with BeWith.org to provide The Resilience Toolbox, a program meant to help participants address mental health from multiple angles. The Resilience Toolbox consists of three programs that you can register for separately or together.

  • Discover Your Strengths (using the CliftonStrengths assessment): November 1; 9:00-12:00 EDT
  • Mental Health First Aid: November 8; 9:00-4:00 EDT
  • Community Resilience Model: November 15; 9:00-1:00 EDT

To register for the Discover Your Strengths program only, please send a message using the form at the bottom of this page. To register for Mental Health First Aid, Community Resilience Model or all three programs, please go to https://www.bwith.org/schedule


Strengthen Your Resilience

Learn about the foundation elements of resilience and strengthen your personal foundation for self-care using your CliftonStrengths assessment results.

  • Dates & Times: October 4-November 8; 5:30-7:00 pm EDT/EST
  • Fee: $250

Contact Form

In your message, please state the program(s) that interest you and any questions you have.