Curious about Coaching

Want to know more about the benefits of coaching and whether group or individual coaching will meet your needs? Join a free information session to learn more and get your questions answered. Complete the contact form below to get more information.

  • Dates & Times: first Monday of every month; 12:00-1:00 pm

Morning Mindset

Join a group each Wednesday morning to reset your energy as you head into hump day. To register or learn more, send a message using the form at the bottom of this page.

  • Dates & Times: Wednesdays; 7:00-8:00 am EDT.
  • Fee: $100/month

Books & Belonging: Fall 2022

Books & Belonging is a group coaching program for people who love to read, grow, and connect with like-hearted leaders. This fall we will be utilizing Brene Brown’s Atlas of the Heart as the focus for our group coaching sessions. To register for Books & Belonging, send Chris a message using the contact form at the bottom of this page or by emailing

Support a local bookstore by purchasing your book through Bookshop.

Resilience Toolbox

FreshLeap partners with to provide The Resilience Toolbox, a program meant to help participants address mental health from multiple angles. The Resilience Toolbox consists of three programs that you can register for separately or together.

  • Discover Your Strengths (using the CliftonStrengths assessment): November 1; 9:00-12:00 EDT
  • Mental Health First Aid: November 8; 9:00-4:00 EDT
  • Community Resilience Model: November 15; 9:00-1:00 EDT

To register for the Discover Your Strengths program only, please send a message using the form at the bottom of this page. To register for Mental Health First Aid, Community Resilience Model or all three programs, please go to

Strengthen Your Resilience

Learn about the foundation elements of resilience and strengthen your personal foundation for self-care using your CliftonStrengths assessment results.

  • Dates & Times: October 4-November 8; 5:30-7:00 pm EDT/EST
  • Fee: $250

Contact Form

In your message, please state the program(s) that interest you and any questions you have.