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Latest posts
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My 10K Epiphany: 3 Reasons Why You Should Engage in Community Events
Besides realizing that running can be enjoyable, I also realized how much I thrive when I'm part of a community. Here are three reasons why you might want sign up…
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3 Joyful Lessons from Halloween
Creepy skeletons and scary monsters may be what comes to mind when you think of Halloween. But, Halloween can teach you a lot about creating joy in your life.
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Nurturing Joy – 4 Perspectives from a Joy Ride
A recent bike ride reminded me that biking isn't as easy as it used to be. It also helped me realize the different ways I could nurture joy in my…
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