I hope these stories bring you joy, give you hope, and maybe even teach you something useful. You can subscribe below to get updates on new content. And, if something really resonates with you, please leave a reply.
~ Chris, the FreshLeap Coach
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One Powerful Question I Ask Myself Often
There’s one simple question that can help us find clarity. Just be prepared – it might knock you off your feet, first. Read more
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Atomic Habits
In Atomic Habits, James Clear explains why changing our habits is so difficult and gives simple strategies to break bad habits and build new, healthy ones. Read more
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Three Tips for Reclaiming Your Energy
I have a lot more control over my energy than I sometimes think. A recent run was a good reminder of just how true this is. Read more
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Three Ways this Grinch is Creating Joy During the Holidays
I’m more Grinch than Buddy the Elf. By making most of the holiday spirit, though, I’m creating more joy for myself and for others. Read more
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My 10K Epiphany: 3 Reasons Why You Should Engage in Community Events
Besides realizing that running can be enjoyable, I also realized how much I thrive when I’m part of a community. Here are three reasons why you might want sign up for a 10K or another community event. Read more
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3 Joyful Lessons from Halloween
Creepy skeletons and scary monsters may be what comes to mind when you think of Halloween. But, Halloween can teach you a lot about creating joy in your life. Read more