I hope these stories bring you joy, give you hope, and maybe even teach you something useful. You can subscribe below to get updates on new content. And, if something really resonates with you, please leave a reply.
~ Chris, the FreshLeap Coach
My nephew’s birthday party brought more joy than I could have imagined, and it taught me a thing or two about how to live my life.
Read more August 21, 2023
In Do Hard Things, Steve Magness explains what it really means to be tough and gives people the tools to develop their own toughness.
Read more August 7, 2023
Laughing and playing isn’t just for kids. Embracing that mindset not only brings me to life, it also helps me connect with people I love.
Read more August 2, 2023
I always thought that a healthy diet, regular exercise, and good sleep were all the self-care practices I needed. Then yoga introduced me to my spiritual needs.
Read more July 24, 2023
Servant leadership is admirable but is often taken to the extreme. Setting aside our own needs to care for others sends an unhealthy, unsupportive message.
Read more July 17, 2023
…the life out of a room? My own encounters with energy vampires – the people who drain us with their negativity – has taught me to choose positivity and care for my own energy.
Read more July 10, 2023