I hope these stories bring you joy, give you hope, and maybe even teach you something useful. You can subscribe below to get updates on new content. And, if something really resonates with you, please leave a reply.
~ Chris, the FreshLeap Coach
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Seconds that Change Our Lives
Sometimes we need to sit with unpleasant emotions like fear, grief and uncertainty. I was reminded of this when a recent tragedy hit close to home. Read more
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Ignore that Inner Voice & Allow Yourself to Have a Blast!
I have a pesky inner voice that likes to remind me that I’m too old, too slow, not cool… Here’s how shutting that voice up allowed me to have a blast! Read more
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Throw Axes. Build Community.
I wanted to see what would happen if I brought together some of the amazing women I know and gave them a space to connect. Axes were thrown and friendships were formed. Read more
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Two Ways My Identity is Renewed By Getting Clear on My WHY
Asking myself why I am doing something shifts my energy and pushes me to make more empowered choices. Read more
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One Powerful Question I Ask Myself Often
There’s one simple question that can help us find clarity. Just be prepared – it might knock you off your feet, first. Read more
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Atomic Habits
In Atomic Habits, James Clear explains why changing our habits is so difficult and gives simple strategies to break bad habits and build new, healthy ones. Read more