I hope these stories bring you joy, give you hope, and maybe even teach you something useful. You can subscribe below to get updates on new content. And, if something really resonates with you, please leave a reply.
~ Chris, the FreshLeap Coach
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The Midlife Refresh – Part 2
Shifting our lives can be uncomfortable and even painful. Here’s how I let go of old identities and eased into a new way of being. Read more
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The Midlife Refresh – Part 1
Most people aren’t trying to recapture the wild, glory days of their youth, so much as the feeling of aliveness that we once had. Read more
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A Joyful Practice – Part 2
Sitting with our joyful memories not only gives us a boost of positive emotions, it’s also a key to discovering meaning in our lives. Read more
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A Joyful Practice – Part 1
Instead of constantly searching for joy, I’ve learned the power of sitting with joyful experiences when they happen and tapping back into those experiences when needed. Read more
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Small & Mighty
Nature has a way of taking our breath away and filling our spirit. Reveling in and revisiting those moments is one way I create joy in my life. Read more