I hope these stories bring you joy, give you hope, and maybe even teach you something useful. You can subscribe below to get updates on new content. And, if something really resonates with you, please leave a reply.
~ Chris, the FreshLeap Coach
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Putting Yourself First: 3 Flaws in the Oxygen Mask Metaphor
If you’re like me, you sick of the oxygen mask metaphor. Try this perspective to see if it can help you remember to put self-care first. Read more
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3 Practices to Cultivate Balance
Finding a healthy balance in life may seem impossible, but there are simple practices you can implement to help you get there. Read more
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Two Stress Management Tips & A Rush Hour Ride with Buddha
There’s nothing like crazy rush hour traffic to stress a person out. Thanks to lessons from Buddha, I’ve learned to better manage stress and you can, too. Read more
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Solar Flares: Sleep Disruptor and a Reminder to Work With Nature
When solar flares lit up the skies in Maryland last May, it also reminded me that I can work with nature to support my health. Read more
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3 Ways I Create My Own Stress
A simple vacation helped me realize how much stress I can add to my own life if I’m not mindful. Could you be doing the same thing? Read more
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3 Reminders that Wellness Starts Within
I used to treat self-care like a checklist. Now I know wellness starts within. Read more